Shiatsu Therapy

I've been a Shiatsu therapist for several years. Shiatsu is a Japanese therapy technique rooted in Traditional Chinese Medicine (TCM), aiming to restore balance, harmony and ultimately health using the body-mind's natural wisdom. Diagnosis and treatment happen simultaneously through a listening touch. During a session I apply static pressure to acupuncture points with the palms, fingers or elbows, in order to reactivate and distribute energy flow (Qi) along energy meridians.

Often thought of as a massage because of the the relaxing effect it has, the benefits of Shiatsu extend way beyond the relaxing effect of the body-mind's exhale when receiving therapeutic touch. Blood flow is enhanced and the breath goes deeper, activating the vagus which in turn signals to the nervous system that it can switch to parasympathetic (rest-and-digest), lowering cortisol levels and allowing the body-mind to soften up and release tension.

Using the breath to connect with the body-mind's tensions, one of the secondary effects of shiatsu is deeper connection to yourself and the present moment, sharpening your proprioceptive abilities and your capacity to tune into the places where your body holds tension. It is not uncommon for emotions and memories to surface as the tension is released.

Grounding is another significant aspect of Shiatsu therapy. The practice encourages individuals to reconnect with their bodies and the present moment, fostering a sense of stability and balance. Grounding techniques, often integrated into Shiatsu sessions, can help individuals feel more centred and aligned with their physical and emotional states.