Workshops & Teambuildings
Moments of Glim Wellness — Workshops & Teambuildings
Healing doesn't have to be a solitary endeavour.
Healing happens relationally, i.e. in the presence of others — laughing, touching, making something with your hands, slowing down together. Chronic pain and stress breed a feeling of loneliness. These workshops are part of the medicine.
"We are wired for connection. Healing in community is not a luxury — it is a biological need."
Research in attachment and somatic therapy points to the same truth: the nervous system regulates most effectively in safe relationship. Not just in quiet solo practice, but in the warmth of being seen, touched, fed, and accompanied by others who are also trying to have a fully authentic human experience.
Every workshop at Moments of Glim Wellness is designed to create exactly that — a container where strangers become companions, where the body softens because it feels held, and where the ordinary acts of cooking, drinking tea, or learning to massage become portals back to the present moment.
Workshops
Touch & Connection
Massage Workshop
Touch is a primary need — for babies, and for adults too. In this workshop you'll learn an easy-to-follow massage routine practiced in pairs, with attention to curiosity, consent, pressure, and boundaries. People leave feeling more connected to their partner, their body, and themselves.
Available for pairs, couples, friend groups, festivals, and private events.
Learn more →
Mindfulness & Presence
Tea Meditation & Tasting
A sensory journey inward. Through smell, taste, warmth, and stillness, tea meditation uses the ritual of tea to bring a group into the present moment — together. No experience needed, only willingness to slow down.
Available for private groups, corporate events, and retreats.
Learn more →Culinary Workshops
Making food together
is its own kind of therapy.
There is something profoundly regulating about cooking alongside others — the smell of fermentation, the rhythm of kneading dough, the shared table at the end. Culinary workshops tap into the nervous system's oldest reset mechanisms: nourishment, community, and sensory presence.
All culinary workshops are hosted through the HandsOn platform, where you can browse upcoming dates and book directly.
Current workshop offerings include:
Teambuildings
A team that feels good together
works better together.
Workplace stress and disconnection are chronic. Teambuilding at Moments of Glim isn't about trust falls — it's about giving your team a real, embodied experience of co-regulation, play, and presence that they'll actually remember and feel.
Massage workshops
Teams learn to give and receive touch with care — building trust, consent awareness, and genuine warmth between colleagues.
Tea ceremonies
A meditative shared ritual that slows the group down, sharpens the senses, and opens space for real conversation.
Culinary experiences
Making food together is one of humanity's oldest bonding rituals — and still one of the most effective.
"You don't have to heal alone. In fact, you were never meant to."
Interested in a workshop or teambuilding for your group? Get in touch below :)