All Workshops

One of the core ideas at Moments of Glim wellness is that nervous system regulation can happen in numerous ways. Some are more grounded and rooted in calm and serenity, some are found in connection and fun. Either way, they always involve the senses to drop you into the present moment.

Find all my workshops on Hands On — including pasta, pizza, kombucha, massage, kimchi, sourdough bread, and more.

Tea Meditation

A slow, ceremonial practice using tea as a portal to presence and stillness.

Massage Workshop

Learn hands-on techniques to share therapeutic touch with a partner or friend.

Italian Cooking

Handmade pasta and pizza from scratch — food as a shared, sensory ritual.

Fermented Foods

Kombucha, kimchi, sourdough — explore the living, transformative nature of fermentation.